Coach Jessica Clark: Archive

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Feb 24th

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Feb 18th

13 notes

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Feb 18th

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Are You Coachable?

I have the pleasure of coaching some amazing, driven, determined people in my Relentless Athletic Training classes. Athletes who, just like me, made the decision to join the CrossFit Central community and take on some of the toughest workouts they’ve ever seen. What spurred us into action? For some it was inspiration - this is why I joined as a client over 3 years ago. I was inspired by the...

Feb 11th

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Mile Run Benchmark

This week in Relentless ATX Athletic Training classes, athletes took on the mile run benchmark. This benchmark comes up every 3 months, and each time we do it, we see improvements in times scored by our athletes. It is not unusual for athletes to set personal records during this benchmark, making it one of the most exciting and anticipated benchmark workouts we do in class. Don’t get me...

Feb 2nd

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Pumpin' & Shreddin' All Day

I’m 6 weeks into training for my first Figure Competition and am continuing to see results. This week at my regular pinch session, I lost 2lbs and another 1% body fat. I feel good in my clothes and lighter on my toes, and I have plenty of energy. I feel strong during my workouts and fast in my sprint sessions. The abs are becoming more and more visible each week. This week, I also noticed...

Jan 27th

6 notes

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From "Go" Muscles to "Show" Muscles

My journey from CrossFit to Bodybuilding I laugh as I write this… How can a functional fitness junkie go from snatches and deadlifts, to incline press and leg curls? Is it possible to step on the elliptical machine without feeling ashamed? Will I ever get to eat bacon again? Will they take away my kool-aid and kick me out? These are all questions that stream through my mind as I walk...

Jan 18th

9 notes

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Jan 12th

3,424 notes

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Jan 9th

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4 Health & Fitness Goals For Everyone

Your goals are specific to what you want to accomplish with your health & fitness program. Whether you want to swing a heavier kettlebell, complete 20 pushups on your toes, lose 5% body fat, or increase your mile-run time by 30 seconds, you set goals and create a plan to help you get there. Specific goals are an absolute MUST, but there are a few goals that would benefit every single one of...

Jan 9th

9 notes

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Dec 31st

16,869 notes

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Relentless Training - Ways to Prep for Success

Starting or getting back into Relentless Training programs in the New Year? There are a few things you should know before you head out to class. Being prepared will ensure you’re mentally and physically in the zone and ready to rock it! 5 Ways to Prep for Success 1. Drink up – Make sure you’re drinking water throughout the day, so that you are adequately hydrated and ready to rock our hour-long...

Dec 30th

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Dec 29th

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Dec 25th

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Dec 23rd

2,155 notes

Dec 6th

647 notes

Announcement: New programs from Relentless... →

Read all about it here!

Dec 1st

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Nov 30th

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Nov 9th

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Nov 3rd

6 notes

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“When you want to attract something into your life, make sure your actions don’t...”

– - Rhonda Byrne, The Secret Law of Attraction 101

Oct 27th

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Oct 26th

3,865 notes

Oct 21st

2 notes

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Oct 14th

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"Do I Stink?!" A fresh post about deodorant.

Have you heard that after using the same deodorant for a few months it stops working? It’s true. Totally happened to me. I used to use Secret Clinical Strength in Marathon Fresh scent with no problem. Then, out of no where, it stopped working. After a few days of smelling like a barn, I decided to try a new deodorant. This time Dove Clinical Strength (“clinical strength” as in I...

Oct 7th

1 note

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My Core Values

Your core values are the values and beliefs that define you and your life. Deciding to endorse your highest personal core values is likely the most important step in personal development. When you act with integrity, and your priorities are inline with your highest values and positive beliefs, you will build self-esteem and ultimately, happiness. The coaches at Relentless Boot Camp and CrossFit...

Sep 29th

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Sep 21st

1 note

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Sep 20th

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Sep 12th

7 notes

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Sep 12th

1 note

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Aug 31st

565 notes

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"No Time" is No Excuse - Killer 15min WOD

I did this with my Little Stacy Park boot camp on Wednesday and it ROCKED. Take it on tonight before you hit Happy Hour and earn that margarita! Every minute on the minute complete the specified number of reps as quickly as possible. Rest for the remainder of the minute. The quicker you go, the more rest you get - SIMPLE! (But, not easy!) 5, 1 minute-long rounds each (complete all 5 rounds of...

Aug 19th

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Aug 17th

181 notes

Aug 12th

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Aug 11th

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Aug 10th

402 notes

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Aug 9th

8 notes

Jul 27th

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Jul 22nd

Jul 21st

6 notes

Loved this jam! Summer mix tape fo sho. ...

Jul 16th

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Jul 14th

47 notes

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Jul 12th

67 notes

Jul 1st

104,809 notes

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Sean's Optimal Health

My client Sean recently had his cholesterol levels checked and was declared to have “elite” heart heath. Sean and his girlfriend Lauren (pictured below) have been on a steady Paleo nutrition plan and attend boot camp twice/week. They recently joined CrossFit Central indoor CrossFit programs as well. Sean’s looking and feeling great! Let’s see how his numbers compare to the...

Jun 28th

7 notes

2 tags