February 2012
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WatchYOU make the choice to be an athlete. You make the choice to show up and run, jump, lift and move. You make the choice to improve your overall health and the quality of your life. This year, Live Up to Your Own Expectations. YOUR SPORT - CrossFit YOUR GAME – Life The choice is yours - In 2012, Choose to be an Athlete.
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Are You Coachable?
I have the pleasure of coaching some amazing, driven, determined people in my Relentless Athletic Training classes. Athletes who, just like me, made the decision to join the CrossFit Central community and take on some of the toughest workouts they’ve ever seen. What spurred us into action? For some it was inspiration - this is why I joined as a client over 3 years ago. I was inspired by the...
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Mile Run Benchmark
This week in Relentless ATX Athletic Training classes, athletes took on the mile run benchmark. This benchmark comes up every 3 months, and each time we do it, we see improvements in times scored by our athletes. It is not unusual for athletes to set personal records during this benchmark, making it one of the most exciting and anticipated benchmark workouts we do in class. Don’t get me...