Coach Jessica Clark

Sean’s Optimal Health

My client Sean recently had his cholesterol levels checked and was declared to have “elite” heart heath. Sean and his girlfriend Lauren (pictured below) have been on a steady Paleo nutrition plan and attend boot camp twice/week. They recently joined CrossFit Central indoor CrossFit programs as well. Sean’s looking and feeling great!

Let’s see how his numbers compare to the average American male:

Sean: After 5 months eating nothing but meat, fat, and veggies! Cholesterol = 189, HDL = 79, LDL = 95, Triglycerides = 75

Average US Male: On a higher carbohydrate, lower fat diet. Cholesterol = 212, HDL = 45, LDL = 115, Triglycerides = 144!! (Source: American Heart Assoc.)

WOOOOT! That’s awesome, Sean. No clogged arteries for you, mister! You’ll have many more bridge jumps, sky dives, and awesome adventures in your future. CONGRATS!